My doctor told me I had to lose weight when I was diagnosed with diabetes. So I did, much to his surprise.
I found it pretty easy, and if you need to drop some pounds, diabetic or not, listen to this show. This is the diet that has worked for me for over a decade, and has totally eliminated all my diabetic symptoms too.
PLUS, a report on a study that shows how you can cut your exercise time in half and still lose three times as much weight as you would have lost the old way.
And no, I'm not selling anything! (Well, except my Metal Detecting Manual, of course, but this stuff isn't in the book.)
Oh, and speaking of my book...
For more articles about metal detecting and a look at my book, The Metal Detecting Manual, visit http://treasuremanual.com.