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In the Corner with Dan Hughes


Feb 11, 2010

There are some simple changes you can make in your running style that will increase your speed out of the box.

  • Should you run leaning forward or standing straight? 
  • Should you take long strides or short ones? 
  • Land on your heels or toes? 
  • Should your toes point in, out, or straight ahead when you run?
  • How should you swing your arms?

All of these things affect your running speed! 

This show gives you tips on how to increase your running speed by making simple changes in the way you run.

Roy Palmer of  http://fitness-programs-for-life.com and Bob Speroni of http://athleticquickness.com offer up their expertise on increasing your running speed by finetuning your running mechanics.

For more articles on playing adult slowpitch softball, see my web page:  http://slowpitchbook.com.