Feb 24, 2011
Do you go through a stretching routine before you hit the softball diamond?
A surprising new study done for the American Academy of Orthapaedic Surgeons indicates that you might be wasting your time.
This week's show takes a look at that study, and offers a suggestion about pregame warmups.
For more articles on slowpitch softball, and a look at my book on managing and coaching adult slowpitch softball, visit my website.